Manage your thyroid condition symptoms with a simple 4-week meal plan
Along with tasty recipes, this thyroid diet cookbook outlines the advantages of both a Paleo and autoimmune protocol (AIP) diet, as well as offering beneficial advice and helpful tips for applying more holistic interventions, such as managing stress and removing environmental toxins like mercury from everyday living.
The Easy Thyroid Diet Plan includes:
- Thyroid 101―Understand what your body is going through with an up-to-date section about the causes and triggers of thyroid diseases such as chronic stress, pregnancy, and leaky gut.
- Variations aplenty―Discover 75 thyroid diet recipes that cater to everyone even if you’re gluten- or dairy-free, along with useful labels for specific dietary needs.
- Reintroduction stage―After the elimination phase, you’ll learn how to properly reintroduce foods into your diet so you can build a truly personalized thyroid diet.
Find out how simple relieving your thyroid disease symptoms can be with The Easy Thyroid Diet Plan.
Outside of the US? The Easy Thyroid Diet Plan is also available online at Amazon, Barnes & Noble, Target.com & Walmart.com.
ISBN-13: 978-1646116652
ISBN-10: 1646116658
free with purchase
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Brittany –
I was diagnosed with Hashimoto's a couple of years ago and like most people, was given medication to restore thyroid levels back to normal. At first, it helped relieve my symptoms but after some time, I started feeling more and more fatigued. I was tired of feeling tired and this book couldn't have came at a better time! I really loved the introduction of the book, which gave helpful and in-depth information in regards to thyroid disease.
The recipes are amazing!! I likely would have never bought some of the ingredients on my own but Emily's husband, Chef Phil, really knows how to make flavorful meals that are simple and quick. I've made ~12 recipes in the book and have loved each one. After two weeks of following the Paleo Diet, I feel more energized and motivated!! Also, these recipes will keep you full until the next meal.
Thanks Emily and Chef Phil!