When you’re dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. The 30-Minute Thyroid Cookbook offers quick recipe solutions to manage hypothyroid and Hashimoto’s symptoms, so that you can get in and out of the kitchen and back to your life.
Get access to the fastest, everyday recipes to take control of hypothyroidism and Hashimoto’s symptoms for long-term relief with many of the 125 Healing Recipes for Hypothyroidism and Hashimoto’s from The 30-Minute Thyroid Cookbook.
From Crispy Baked Tempeh Fingers to Rub Roasted Pork Tenderloin, these no-fuss recipes combine quick and easy prep and cook times for table-ready meals in 30-minutes or less. Complete with a guide to setting up a thyroid-friendly kitchen, plus tons of tips and tricks to make home cooking easier, The 30-Minute Thyroid Cookbook is an everyday solution to get long-term symptom relief. The 30-Minute Thyroid Cookbook includes:
- An essential introduction that explains the thyroid-diet connection, and offers instruction on foods to eat and avoid, along with guidelines for preparing your pantry and eating out.
- 125 recipes that are all gluten-free and dairy-free, and ready to eat in 30-minutes or less.
- Quick reference labels that allow you to choose what to eat based on your needs, with labels for Paleo, Autoimmune Protocol (AIP), Elimination Provocation (EP), and more!
Don’t let a busy day get in the way of eating foods that support optimal thyroid function. Heal your body with nourishing, quick and easy recipes from The 30-Minute Thyroid Cookbook.
Outside of the US? The 30-Minute Thyroid Cookbook is also available online at Amazon, Barnes & Noble, Target.com & Walmart.com.
- ISBN-10: 1641522682
- ISBN-13: 978-1641522687
free with purchase
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Jessica Cabrera (verified owner) –
Can I just say AMAZING job on this book, the new resources I've learned and food I've been feeding myself from this boo has been self care from the inside thank you thank you for this ❤.
I have had burnout from other books with healthy recipes. Emily's book has made me want to cook more everyday I've done about 11 recipes including sauces, smoothies. So happy I got this I've had thyroid Hashimotos for 7 years. This has really helped educate me .
Emily Kyle –
Thank you so much for your kind words, Jessica! I am so happy you have been enjoying the book!
Emily has done the dirty work for you and given you the cliff note version of managing both hypothyroidism and a disease called Hashimoto’s with dietary interventions. Emily’s cut through the BS you may find online and given you a complete dietary breakdown based on the nutrition prescription that’s best for you.
Will you be reprinting the hypothyroid book, I'm interested! I'm a hemp grower in Tennessee, and look forward to your publication.
Emily Kyle, MS, RDN, CLT, HCP –
Hello Lisa! Thank you so much for writing! Yes, we will be reprinting soo, but in the meantime, feel free to order the book directly from Amazon.
From Rachel Hill, The Invisible Hypothyroidism Blog –
What I liked about Emily Kyle’s outlook is that she aligns with my own beliefs of each thyroid patient being individual and different diet adjustments working for different people. I strongly feel that there is no one-size-fits-all approach to hypothyroidism and/or Hashimoto’s, and Emily speaks about this too and how you can investigate which diet may well work for you, but that there is no one diet that everyone needs to be on. If you’re not sure where to begin in locating which type of foods you personally should be avoiding to improve your health, then it’s worth knowing that Emily has included steps on how to discover this. It really needn’t be daunting.