The ultimate cookbook for healing Hashimoto’s with the autoimmune protocol.
An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto’s. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget.
Each recipe contains a delicious combination of anti-inflammatory, nutrient-rich ingredients that are free of the common inflammatory triggers that exacerbate the condition.
If you are living with Hashimoto’s and are ready to follow a new path to healing, The Hashimoto's AIP Cookbook can help put your symptoms to rest.
- A health and diet overview―Learn everything you need to know about Hashimoto’s and hypothyroidism, and why your diet can help you heal.
- No-fuss AIP recipes―These recipes take the guesswork out of following AIP guidelines and are fast to put together with options for 30-minute, 5-ingredient, one-pot, and make-ahead meals.
- Helpful extras―With a 2-week meal plan and info on the foods to enjoy or avoid, this book is packed with useful tips and information for your new AIP lifestyle.
Address the root cause of Hashimoto’s symptoms with healing, restorative recipes.
The Hashimoto’s AIP Cookbook is also available online at Amazon, Barnes & Noble, Target.com & Walmart.com
- ISBN-10: 164152488X
- ISBN-13: 978-1641524889
free with purchase
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This cookbook is FANTASTIC! I already made the Creamy Coconut Milk Yogurt and the Dill and Radish Cucumber salad...and were both so delicious! This cookbook has a layout that is different from any other. It contains scientific, yet simple terminology defining Hashimoto's Thyroiditis, and step-by-step guidance to walk you through the AIP diet so you can manage chronic symptoms, heal your gut, and improve your health. It not only combines research-based data, but the clinical expertise of a Registered Dietician Nutritionist, paired with authentic and flavorful recipes carefully crafted by a Chef. The recipes are simple, easy to follow, and all AIP approved so you can pick and choose freely. What more can you ask for? Food that is good for you, actually tastes good, and heals and nourishes your body from the inside out. The best part is that the AIP Diet and all this gut healing goodness doesn't only apply to Hashimoto's. It can also be used to address many other auto-immune conditions as well, or to reset poor nutrition habits so you can restore and balance your health! I highly recommend you dive in and take a bite! 😉
Just wanted to drop you a quick note to say thanks for your AIP diet book. I can’t believe the impact it has had on my life.
I am a 40 year old man and have gradually started feeling less and less well for the last 10 years. Completely lost my zest for life and struggled with feeling cold, always tired, unable to exercise as the post fatigue would kill me, constant brain fog, feeling like I am literally always fighting an infection etc etc. Must admit I didn’t go to the doctors as much as I should but when I did go she said I was just getting older or stressed but I knew it was more than that.
I have literally tried every diet and supplement under the sun but nothing helped. I stumbled upon AIP and read other people’s stories and how it had changed their life’s. I bought your diet plan book and thought why not will give it a go. The first week was challenging especially not having coffee but I am now 2 weeks in and can’t describe how good I feel. It’s like how life was before this started over 10 years ago.
No reason for this mail but to give feedback – thank you.