The Easy Thyroid Diet Plan
The Easy Thyroid Diet Plan
Find out how simple relieving your symptoms can be with beneficial advice and helpful tips for applying more holistic interventions, such as managing stress and removing environmental toxins like mercury from everyday life.
♥ 🌿 Thyroid 101―Understand what your body is going through with an up-to-date section about the causes and triggers of thyroid diseases, such as chronic stress, pregnancy, and leaky gut.
♥ 🥑 Variations aplenty―Discover 75 thyroid diet recipes that cater to everyone, even if you’re gluten- or dairy-free, along with valuable labels for specific dietary needs.
♥ 🔍 Reintroduction stage―After the elimination phase, you’ll learn how to properly reintroduce foods into your diet so you can build a truly personalized thyroid diet.
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ISBN
ISBN
ISBN-13: 978-1646116652, ISBN-10: 1646116658
Detailed Description
Detailed Description
Empower yourself with "The Easy Thyroid Diet Plan," a meticulously crafted 4-week meal plan designed to help manage thyroid condition symptoms with tasty recipes and holistic guidance. Dive into the advantages of both Paleo and autoimmune protocol (AIP) diets while exploring beneficial strategies such as managing stress and eliminating environmental toxins like mercury from your daily life. Gain a clear understanding of thyroid diseases with an up-to-date section that explains causes and triggers, including chronic stress, pregnancy, and leaky gut. This knowledge equips you with the insight needed to better manage your condition. Discover 75 thyroid-friendly recipes catering to a variety of dietary preferences, including gluten- and dairy-free options. Each recipe is thoughtfully labeled for specific dietary needs, ensuring that your meals are as inclusive as they are delicious. Learn the art of reintroducing foods post-elimination phase to craft a personalized thyroid diet tailored to your body's needs. This step-by-step approach supports long-term dietary success.
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I was diagnosed with Hashimoto's a couple of years ago and like most people, was given medication to restore thyroid levels back to normal. At first, it helped relieve my symptoms but after some time, I started feeling more and more fatigued. I was tired of feeling tired and this book couldn't have came at a better time! I really loved the introduction of the book, which gave helpful and in-depth information in regards to thyroid disease.
The recipes are amazing!! I likely would have never bought some of the ingredients on my own but Emily's husband, Chef Phil, really knows how to make flavorful meals that are simple and quick. I've made ~12 recipes in the book and have loved each one. After two weeks of following the Paleo Diet, I feel more energized and motivated!! Also, these recipes will keep you full until the next meal.
Thanks Emily and Chef Phil!
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