Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy

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Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy

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Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.

 

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Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:

    • the healthiest lifestyle for fertility (including for dads-to-be!);
    • calories and weight gain throughout pregnancy and after delivery;
    • important vitamins and minerals and how to include them in your eating plan;
    • what, and how much, exercise is best before, during, and after pregnancy;
    • keeping food safe, and foods to avoid during pregnancy;
    • how to manage morning sickness, gestational diabetes, and more; and
    • what to eat when breastfeeding

This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!

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